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RA028 | Running Injury Recovery with Bruce Wilk P.T., O.C.S.
Running injuries are something nearly every runner has to deal with at some point. The good news is you can reduce your risk and likelihood of recurrence of an injury with knowledge and acceptance at...
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RA029 | Run Tall, Run Easy with Coach GP
Gerard Pearlberg “Coach GP” is a no nonsense kind of guy often referring to his running and coaching style as “blue collar.” His mission is to help ordinary runners do extraordinary things. Through...
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RA030 | Running the Tour de France: Zoë Romano
If you have been watching any of the 100th Tour de France thus far, you know it as a cycling event. But this year for the first time it is also a running event for one female runner currently living...
View ArticleHow to Run Faster with Fewer Injuries and Less Effort
Of all the questions runners have two seem to come up more than any other: How can I get faster? How can I reduce or eliminate running injuries? These questions are commonly asked with good reason as...
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RA031 | Scott Jurek: Ultra-Marathon Success on a Plant Based Diet
Scott Jurek’s running career includes victories in nearly all of ultrarunning’s elite trail and road events, including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-mile...
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RA032 | Debunking Common Running Myths: Alex Hutchinson
Alex Hutchinson is a former competitive distance runner, holds a Master’s in Journalism from Columbia and a Ph.D. in Physics from Cambridge, and did his post-doctoral research with the U.S. National...
View ArticlePosture Exercises for Runners with a Desk Job
If you work a desk job where you spend the majority of the day sitting at a computer, mental stress isn’t the only possible consequence. Being seated at a computer all day for many leads to bad...
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RA033 | 366 Marathons in 365 Days: Annette Fredskov
Until recently, the record for the most marathons run on consecutive days by a female was 13, and the most marathons run in a calendar year by a female was 106. Both were great accomplishments and...
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Ask the Coach: How Do I Prevent Heel Striking?
Question I used the Coach’s Eye app and noticed how much of a heel striker I am. I have ran two half marathons and a full marathon, not to mention all the miles of training to get there while heel...
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RA034 | Creating a Competitive Advantage with the Mind: Dr. Stan Beecham
Most people don’t reach their full potential not because of their body, training, or physical talent. It is their mind that is the deterrent. They may or may not consider how their thoughts and beliefs...
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RA035 | No Sugar No Grain Diet for Endurance Athletes: Vinnie Tortorich
Fitness trainer Vinnie Tortorich has been Hollywood’s go-to guy for celebrities, athletes and everyday people for over 22 years. His America’s Angriest Trainer podcast reaches hundreds of thousands of...
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Rotate Different Running Shoes to Reduce Injury and Improve Performance
How many pairs of running shoes are you currently training in? If you are like most runners, you have one pair that you wear for all of your training. But what if you had more than one pair of shoes in...
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Announcing Runner Academy Membership
It’s been talked about since day 1 of our podcast with little else other than a promise of helping you achieve your running goals. In the last two years, we’ve accomplished much including launching not...
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RA057 | Pete Magill: How to Avoid Slowing Down As You Age
Pete Magill is one of the top masters runners in the United States. Over the past decade, he’s led his Southern California clubs to 17 masters national championships in cross country and road racing....
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RA058 | Dr. Paul Thompson: How Safe is Marathon Running for Your Heart?
Dr. Paul Thompson is the chief of cardiology at Hartford Hospital in Connecticut and considered one of the leading experts today in the field of exercise cardiology. As a life long marathon runner...
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ER019 | Lisa Hamilton: Lessons Learned in 2 Decades of Running
Lisa Hamilton started running in college by chance after first becoming exposed to it through her roommate, a cross-country runner. From her first run she was hooked and ended a more than 15 year...
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Are You Making These Running Mistakes?
There are many ways to achieve what you want out of running. In fact, that is the basis of the endless articles, advice, coaching, training, podcast interviews and more we offer at Runner Academy....
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How to Run in Snow and Ice (without slipping and falling)
Running in cold weather is just one of the challenges winter running brings to us. Aside from the performance impacts of cold weather and the extra preparations you need to make before heading out the...
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RA062 | Deena Kastor: Olympic Medalist & American Record Holder
Deena Kastor has put together a professional running career spanning nearly two decades setting American records in every distance from 5K to the marathon and now world masters records as a masters...
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RA063 | Brad Hudson: Insights from an Elite Coach
Coach Brad Hudson started training at the age of 10 under the tutelage of world-renowned distance running coach Mark Wetmore who at the time was a student at Rutgers. In high school Brad became the New...
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